50 sit ups

4 sets of ten push ups I set the dumbells from yesterday on the floor and used them like little handle bars. Keeps my hands from wabbling around, makes me focus muscles in different way.

3 sets of ten Weighted Leg Raise I do advise you do not do this in your socks, be very careful, this could land on your face. So I do not suggest you try it at all.

3 sets of ten Lateral Raise Ok my heart is pounding I am full on , out of shape.

Please remember that if you are not  in good health or feel funny, see doctor before doing this, or going any further.