I had to change things up
I did as many sits as I could, as fast as i could without counting, for as long as I could, I made it just short of about 3 minutes ( I made it through 3 almost 4 commercials on tv)
I then did fifty bench presses as fast as could using the dumbbells mentioned in the previous exercise notes.
3 sets of 20 toe touches (we all remember those from school)
I do not feel any healthier while I exercise, I feel really unmotivated, but I do feel amazing while at work. I do feel belly jiggle while walking.
Ok that’s all I will do for today.. I need to come up with something else.