I will be doing workouts from time to time. most of the workouts I will do will be from videos I find on youtube. If they are simple to remember and/or work really well really fast, I will be posting the videos.
Nice simple work out and you feel the effects.
For the Lower Abs (due to lack of equipment, I can not do the last half of this, but it sure was nice to see)
Heavy duty work out and it only takes a few minutes.
Full stomach Workout This is his first video. and I am amazed. Ready to watch more workout videos this guy puts up.