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	<title>TruXter.Org &#187; fitness</title>
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		<title>Abs Workout</title>
		<link>http://truxter.org/2012/01/18/abs-workout/</link>
		<comments>http://truxter.org/2012/01/18/abs-workout/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:54:18 +0000</pubDate>
		<dc:creator>TruXter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://truxter.org/?p=3723</guid>
		<description><![CDATA[I will be doing workouts from time to time. most of the workouts I will do will be from videos I find on youtube. If they are simple to remember and/or work really well really fast, I will be posting the videos.
]]></description>
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		<title>Getting into Shape without Trying to Become a Toothpick</title>
		<link>http://truxter.org/2010/12/05/getting-into-shape-without-trying-to-become-a-toothpick/</link>
		<comments>http://truxter.org/2010/12/05/getting-into-shape-without-trying-to-become-a-toothpick/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 17:58:55 +0000</pubDate>
		<dc:creator>seosam</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[affordable fitness system]]></category>
		<category><![CDATA[fitness and health]]></category>
		<category><![CDATA[fitness from home]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[tamara kellman]]></category>

		<guid isPermaLink="false">http://truxter.org/?p=1606</guid>
		<description><![CDATA[I think most people don't really find having no shape to one's body to be the best looking thing and hopefully we all know that it's not healthy either.]]></description>
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		<title>New Year Resolution Useful ?</title>
		<link>http://truxter.org/2010/11/09/new-year-resolution-useful/</link>
		<comments>http://truxter.org/2010/11/09/new-year-resolution-useful/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 04:50:29 +0000</pubDate>
		<dc:creator>TruXter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[resolution]]></category>

		<guid isPermaLink="false">http://truxter.org/?p=1397</guid>
		<description><![CDATA[So here is your November warning shot. Get some good ideas of reachable goals you have been too lazy to achieve and set it this year and have it done by summer or year end  this year. I hope you have success in your plan and goals.]]></description>
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		<title>1Yr Bike Ride</title>
		<link>http://truxter.org/2010/09/22/1yr-bike-ride/</link>
		<comments>http://truxter.org/2010/09/22/1yr-bike-ride/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 04:02:34 +0000</pubDate>
		<dc:creator>TruXter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[argentina]]></category>
		<category><![CDATA[bicyle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[kingwood]]></category>
		<category><![CDATA[Patrick Swif]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[rode]]></category>
		<category><![CDATA[south america]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://truxter.org/?p=859</guid>
		<description><![CDATA[1 long bike ride. I think I want to do that. but Alaska.]]></description>
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		<title>Fitness Day 2 Week 1</title>
		<link>http://truxter.org/2010/02/09/fitness-day-2-week-1/</link>
		<comments>http://truxter.org/2010/02/09/fitness-day-2-week-1/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 02:42:51 +0000</pubDate>
		<dc:creator>TruXter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[dead lift]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[easy exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[get skinny]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://truxter.org/?p=153</guid>
		<description><![CDATA[day two trying to not leave my self hurting tomorrow.]]></description>
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