I had to change things up

I did as many sits as I could, as fast as i could without counting, for as long as I could, I made it just short of about 3 minutes ( I made it through 3 almost 4 commercials on tv)

I then did fifty bench presses as fast as could using the dumbbells mentioned in the previous exercise notes.

3 sets of 20 toe touches (we all remember those from school)

I do not feel any healthier while I exercise, I feel really unmotivated, but I do feel amazing while at work. I do feel belly jiggle while walking.

Ok that’s all I will do for today.. I need to come up with something else.

50 sit ups

4 sets of ten push ups I set the dumbells from yesterday on the floor and used them like little handle bars. Keeps my hands from wabbling around, makes me focus muscles in different way.

3 sets of ten Weighted Leg Raise I do advise you do not do this in your socks, be very careful, this could land on your face. So I do not suggest you try it at all.

3 sets of ten Lateral Raise Ok my heart is pounding I am full on , out of shape.

Please remember that if you are not  in good health or feel funny, see doctor before doing this, or going any further.

50 sit-ups

5 reps of 15 Standing Shoulder Press using two 15 Lbs Dumbbells.

3 Sets of 8 upright Row

3 sets of 15 Kneeling Row feels like I am starting a slow crappy lawnmower

The sit ups are something I will do everyday.

Now this was a pretty easy pattern. I’m a little bit shakey, but that might be due the muscles not being used that often. Glad i am not in a gym, I would have pushed it, hurt myself while making a fool of some dude who is a regular there.. ( I like to think so)

Meals for today was some cinnamon breakfast roll from Starbucks, washed down with Coffee mixed with cream honey and cinnamon. Lunch was Lenny’s Some Roast beef Sandwich with an oatmeal cookie and diet soda (I know, I know but come on), dinner was a stew, Flavorless beef stew that is, except for a million and one huge sliced onions.. I fricken hate onions. Oh yeah, washed down with cornbread. and another diet soda. one banana and a bunch of water.

As I did before, this time I will do the same, I will try and keep my budget from ever hitting $100. The dumbbells I have had for atleast 10 years and bought them for less than $10 at target.

I am a bit out of shape, and I hate it. By the end of the month, I will be climbing a tree. Last time I even tried, I used just my arms, no use of legs. Well till I found a branch to sit on, my goal is to do it again. I have not tried since, just been kind of unsure if I could.  A little less muscle and little more jiggle and few medical issues I am overcoming. Nothing major, just neglect lol.

So far, I have just done one set of sit-ups as I watched a television show. The advertisements are my marker. I start from the very second the sitcom comes on and do not stop until the next advertisement. I just go kinda slow. The counting part makes it hard so I am not counting, I just go for a durration.

I have also been doing curls. This one I am counting. 2 sets of 25. There will be pictures on the fitness page but first I have to see activity. I have to see change before I go posting my blubber on the web.  One week I bet I can see a change.

Ok now I will drop and do 20 push-ups. I don’t want to do to much on day one.

ok, done… Man my head is thumping.. ugg

this will be rough.. I hope I can skinny up and lose weight, it will be hard to drop these pounds. Last time I did this, I saw huge change in teh start, the exercises got easier, the weight loss slowed. So maybe this time I will gradually take it up.

No worries all, I did take a before picture.  let’s see what a week does.. bye now.