<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TruXter.Org &#187; fitness</title>
	<atom:link href="http://truxter.org/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://truxter.org</link>
	<description>How To and Reviews</description>
	<lastBuildDate>Thu, 09 Feb 2012 05:31:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Getting into Shape without Trying to Become a Toothpick</title>
		<link>http://truxter.org/2010/12/05/getting-into-shape-without-trying-to-become-a-toothpick/</link>
		<comments>http://truxter.org/2010/12/05/getting-into-shape-without-trying-to-become-a-toothpick/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 17:58:55 +0000</pubDate>
		<dc:creator>seosam</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[affordable fitness system]]></category>
		<category><![CDATA[fitness and health]]></category>
		<category><![CDATA[fitness from home]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[tamara kellman]]></category>

		<guid isPermaLink="false">http://truxter.org/?p=1606</guid>
		<description><![CDATA[I think most people don't really find having no shape to one's body to be the best looking thing and hopefully we all know that it's not healthy either.]]></description>
		<wfw:commentRss>http://truxter.org/2010/12/05/getting-into-shape-without-trying-to-become-a-toothpick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year Resolution Useful ?</title>
		<link>http://truxter.org/2010/11/09/new-year-resolution-useful/</link>
		<comments>http://truxter.org/2010/11/09/new-year-resolution-useful/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 04:50:29 +0000</pubDate>
		<dc:creator>TruXter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[resolution]]></category>

		<guid isPermaLink="false">http://truxter.org/?p=1397</guid>
		<description><![CDATA[So here is your November warning shot. Get some good ideas of reachable goals you have been too lazy to achieve and set it this year and have it done by summer or year end  this year. I hope you have success in your plan and goals.]]></description>
		<wfw:commentRss>http://truxter.org/2010/11/09/new-year-resolution-useful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Day 4</title>
		<link>http://truxter.org/2010/02/11/fitness-day-4/</link>
		<comments>http://truxter.org/2010/02/11/fitness-day-4/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:06:29 +0000</pubDate>
		<dc:creator>TruXter</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[benchpress]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sit-ups]]></category>

		<guid isPermaLink="false">http://truxter.org/?p=160</guid>
		<description><![CDATA[less motivated today, three more days before I photo for results.]]></description>
		<wfw:commentRss>http://truxter.org/2010/02/11/fitness-day-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Day 3 Week 1</title>
		<link>http://truxter.org/2010/02/10/fitness-day-3-week-1/</link>
		<comments>http://truxter.org/2010/02/10/fitness-day-3-week-1/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 03:57:07 +0000</pubDate>
		<dc:creator>TruXter</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[trim up]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://truxter.org/?p=157</guid>
		<description><![CDATA[day three exercises might leave my abs hurting tomorrow. That was not my goal.]]></description>
		<wfw:commentRss>http://truxter.org/2010/02/10/fitness-day-3-week-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Day 2 Week 1</title>
		<link>http://truxter.org/2010/02/09/fitness-day-2-week-1/</link>
		<comments>http://truxter.org/2010/02/09/fitness-day-2-week-1/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 02:42:51 +0000</pubDate>
		<dc:creator>TruXter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[dead lift]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[easy exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[get skinny]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://truxter.org/?p=153</guid>
		<description><![CDATA[day two trying to not leave my self hurting tomorrow.]]></description>
		<wfw:commentRss>http://truxter.org/2010/02/09/fitness-day-2-week-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fitness</title>
		<link>http://truxter.org/2010/02/09/fitness/</link>
		<comments>http://truxter.org/2010/02/09/fitness/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 06:16:33 +0000</pubDate>
		<dc:creator>TruXter</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[drop pounds]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get skinny]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[trim up in one week]]></category>

		<guid isPermaLink="false">http://truxter.org/?p=149</guid>
		<description><![CDATA[i hope this is good for my health because it sure feels crappy right now.]]></description>
		<wfw:commentRss>http://truxter.org/2010/02/09/fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

